Lemon Chicken, Tomato & Haloumi Salad ...

Serves approximately 4.

What you need:

• 2 large chicken breasts, cut in half length ways • 100g of haloumi, thinly slices • Bunch of asparagus, cut into 4cm • Punnet of mixed cherry tomatoes, all cut in half • 2 large lemons • 4 eggs • 2 sprigs of rosemary • 1 cup of basil leaves • 4 cups of baby spinach

What you need to do: • Preheat the oven to 200 degrees and place chicken in an oven try and top it with one of the lemons sliced into pieces and rosemary and a dash of olive oil and place into the oven for 30-35mins • While the chicken is cooking, blanch the asparagus and toss it with the basil, spinach and tomatoes • Grill the haloumi until golden brown, squeeze with lemon juice and place it into the salad and dress the salad with the remaining lemon juice and serve into 4 bowls • Once the chicken has almost cooked, poach the 4 eggs so the yolk is still running • Remove the chicken from the oven and slice before serving into each bowl and placing the poached egg on top • Enjoy!

Oink oink, Truffle Pig.

5 Easy Ways to Detox ...

Whether you have had a long week, a heavy meal or overindulged in a few beverages, your body will need a detox once in a while. Here are 5 of the easiest ways to detox that require little money and hardly any effort that will have you hitting reboot on your body: 1. Hot water with lemon juice – start your day with this and your digestive system will love you.

2. Coconut oil pulling – swish around a table spoon of mouth for 20 minutes, spit and rinse. Sounds weird, yes, but it will rid your mouth of all the toxins and bacteria before they enter your body.

3. Sweat – whether you sit in a sauna for an hour, do a hot yoga class or run up a mountain, you will go from feeling a million baht to a million bucks!

4. A shot of apple cider vinegar – this potent liquid might stink like smelly feet but it does wonders for your body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

5. Fast – not eating for 24 hours might sound daunting but once you have given your digestive system a well-earned break your post- weekend recovery will be a breeze. Drink a tonne of water to flush that system out.

Oink oink,

Truffle Pig.